Perimenopause: Learn How to Reduce the Chaos

Fatigue. Weight gain. Mood swings. Brain fog. Sleeping with a fan directly on your face.

Stuck in a state of confusion and feeling overwhelmed with your symptoms?

We are here to tell you it doesn't have to be that way. Every woman will experience this massive hormone shift. However, there is very little guidance provided. This program is designed to give you the tools that will help you understand your body and help you thrive.

This is more than a program; it's a science class. We get into the nitty gritty of perimenopause/menopause. 

 

Inside Perimenopause Alchemy Group Program

  • Perimenopause hormone fundamentals
  • 6 live group calls
  • Strategies to overcome symptoms
  • MHT (Menopausal Hormone Therapy) education
  • HTMA (Hair Tissue Mineral Analysis) included and sent directly to your home
  • Customized written recommendations and protocols based on your HTMA test (Hair Tissue Mineral Analysis)
  • Unmatched community of women just like you
  • Videos and PDFs
  • Bonus: access to professional grade supplements

Topics Include:

  • Perimenopause/Menopause 101
  • Hormone Replacement Therapy (HRT) literacy: myths and misconceptions
  • Minerals for perimenopause: why these elements are essential
  • How to troubleshoot common symptoms in perimenopause 
  • Create your own Perimenopause Roadmap
  • Special topics:
    • Midlife Metabolism (one of our most popular sections!)
      • It's all about blood sugar balance
      • Why counting calories is BS
      • It's not just about macros
      • Unlearn antiquated advice (it's not about calories in/calories out)
      • It's more than food that influences our metabolism
    • How to nourish your body
    • How your cycle changes
    • Thyroid support
    • Blood sugar balance and why this is crucial to metabolic health
    • Nervous system support 
    • How to reset your circadian rhythm
    • Midlife Movement: What type of exercise to do and what NOT to do
    • Smart Supplementation
  • You will have lifetime access to the PA program as we learn new research and strategies about perimenopause/menopause

You deserve to feel good and you don't have to settle for "this is just the way it is".

3-month Group Program $225/month ($675)

 

How it works?
First, join the waitlist. 

Sign up to save your seat and be the first to know when next enrollment begins again. Signing up doesn’t lock you into anything; it reserves your place in queue. Once enrollment begins, we’ll notify you via email and you can sign up. It’s that easy.

 

During the program get ready to feel transformed and unstoppable. Get ready to feel like yourself again!

 

After the program? Continued support from our PA community. You will have lifetime access to the PA program.

 

Join Our Waitlist

Meet Margot

Hi and welcome! I am Margot Witteveen, MS, RDN, LD - I will be accompanying you on this journey. I am an integrative and functional nutrition dietitian and co-owner of Perfectly Portioned Wellness. We specialize in hormone health and we understand your challenges. I am just like you, struggling through the ups/downs of perimenopause. 

I am grateful you have entrusted us to walk this path with you. 

Want to learn more about what we do? Check out our website here.

Have questions? Drop us a line: [email protected]